We rarely let the battery on our mobile phones run out. Our personal energy reserves, though—that's another story.
This is especially true for autistic people.
Navigating a world designed for neurotypical people as an autistic individual is exhausting. There is so much to navigate, from sensory challenges to unwritten social rules.
Self-care can help; it is a great way to recharge your battery and de-stress.
Here are 16 self-care ideas for autistic people:
Creating sensory calm (e.g., baths, candles, nice smells)
Reading books or listening to audiobooks or podcasts
Spending time with people who restore your energy
Spending time in nature or with animals
Using a weighted blanket or stim toys
Wearing headphones or earplugs
Researching special interests
Cleaning, tidying, organising
Dancing to or playing music
Spending some time alone
Playing video games
Having a massage
Being creative
Journalling
Exercising
Sleeping
Which are your favourites?
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