One common misconception about autism is that it’s something you can “grow out” of. This myth can be harmful because it undermines the lived experience of autistic people and oversimplifies what it means to be autistic. Let’s explore why this idea is incorrect and clarify the realities of autism as a lifelong neurodevelopmental difference.
Autism is a Neurotype
Autism is not something that develops later in life or fades away over time—it is a neurodevelopmental difference you are born with. It affects how a person experiences and interacts with the world. Autism is not an illness or condition to be “cured” or “outgrown”; instead, it is a natural variation of the human brain, sometimes referred to as a neurotype.
While certain characteristics of autism may evolve as a person grows, this is not the same as “growing out” of being autistic. Instead, changes are often the result of learning new strategies, adjusting to different environments, or gaining access to the right kind of support.
Support Needs
Autistic people have varying levels of support needs, which can differ greatly depending on their personal circumstances and environment.
As Dr. Luke Beardon explains:
Autism + Environment = Outcome.
Some autistic people may learn strategies to manage specific challenges, such as sensory sensitivities, communication differences, or executive dysfunction.
With the right support, these challenges may feel less overwhelming, but that doesn’t mean the person is “less autistic.” Instead, it reflects their growth in understanding themselves and the tools they need to navigate the world.
Masking
Another factor often mistaken for “growing out” of autism is masking. Masking refers to the practice of hiding or suppressing autistic characteristics to fit in or avoid judgment. This might involve mimicking non-autistic behaviours, forcing eye contact, or avoiding stimming.
While masking can help some autistic people navigate social situations, it comes at a high cost. The energy required to maintain a mask can lead to burnout, anxiety, and depression. It’s important to understand that masking is not a sign of someone being “less autistic” but rather a costly coping mechanism to manage a world that can be overwhelming or unaccommodating.
Supporting Autistic People as They Grow
Rather than focusing on the idea of “outgrowing” autism, it’s much more helpful to focus on understanding and supporting autistic people. Providing the right accommodations and creating an environment that respects their needs can help autistic people thrive.
The idea of “growing out” of autism misrepresents what it means to be autistic. Autism is not something that can be left behind; it’s a fundamental part of a person's identity. By debunking myths like this, we can move closer to a society that understands, respects, and values autistic people for who they are.
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