Autism and Sleep: Why We Struggle and What Can Help
Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...
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Apr 22
Try This One Thing Next Time You Feel Stressed or Anxious: The Physiological Sigh
Stress and anxiety are common experiences for many of us, but autistic people can encounter these feelings particularly intensely. A...
Feb 13
The Stress Bucket: A Visual Way to Understand and Manage Stress
What do buckets have to do with stress? Quite a bit, it turns out... Understanding The Stress Bucket Imagine carrying a bucket throughout...
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