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An emotional toolbox  is a set of strategies, tools, or techniques that you can use to manage, process, and cope with emotions. It is a...

Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...

Stress and anxiety are common experiences for many of us, but autistic people can encounter these feelings particularly intensely. A...

What do buckets have to do with stress? Quite a bit, it turns out... Understanding The Stress Bucket Imagine carrying a bucket throughout...

We rarely let the battery on our mobile phones run out. Our personal energy reserves, though—that's another story. This is especially...