Autism and Sleep: Why We Struggle and What Can Help
Sleep difficulties are common among autistic children and adults. Research shows that autistic people are more likely to experience...
top of page
All Posts
Apr 22
Try This One Thing Next Time You Feel Stressed or Anxious: The Physiological Sigh
Stress and anxiety are common experiences for many of us, but autistic people can encounter these feelings particularly intensely. A...
Feb 13
The Stress Bucket: A Visual Way to Understand and Manage Stress
What do buckets have to do with stress? Quite a bit, it turns out... Understanding The Stress Bucket Imagine carrying a bucket throughout...
Nov 27, 2023
Do You Need to Recharge Your Battery? 16 Autistic Self-Care Ideas
We rarely let the battery on our mobile phones run out. Our personal energy reserves, though—that's another story. This is especially...
bottom of page